Nintendo Wii Fit Plus

Wii Fit combines fun and fitness in one product. It can change how you exercise, how you balance, and even how you move. How will it move you?

Wii Fit is a unique and innovative way to help you and your family stay fit in the comfort of your home, through simple daily exercises. More than a gaming experience, Wii Fit is a health and lifestyle product with more than 40 exercises, across four categories: balance games, yoga, muscle workouts and aerobic exercises. Whether you’re doing a yoga pose or snowboarding down a slalom course, there’s an activity for everyone. Control on-screen action with your movements on the balance board as you work your way through a variety of challenges aimed at getting you off the couch and into the action. Check your Body Mass Index (BMI), see your Wii Fit Age and keep tabs on your daily progress towards a more fit you.

Wii Fit and the included motion sensitive Wii Balance Board, work together with the Wii console to allow you to get a detailed analysis of your physical condition by analysing your BMI (Body Mass Index), and centre of gravity. After you have checked your BMI, you can do a simple balance test, and be assigned your Wii Fit Age. Now you are ready to trial any of the four categories.

Put your strength to the test with the muscle workouts. Your on-screen instructor will guide you through muscle-toning exercises such as torso twists, arm and leg lifts rowing squats, or try one of the challenges such as the push-up challenge.

Get your heart pumping with aerobic exercises including super hula hoop, advanced step, rhythm boxing and basic run. Or work on your balance and flexibility with yoga poses like deep breathing, tree, sun salutation and half moon.

The balance games include soccer heading, ski jump, tightrope walk and bubble balance among others, and allow you to focus on your balance whilst having fun.

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